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223ROC Fitness

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PERSONAL BOXING TRAINING

I have extensive knowledge and experience in boxing coaching & training  obtained over the last 20 years. I work with seniors, juniors, male and females at all levels helping you train for boxing fitness, or to train you to competition level .  1-1 personal coaching is for beginners and experienced boxers. Learning and training in boxing can really help with your mental health,  self confidence and add an extra level to your overall fitness. What ever you level or ability boxing is for everyone to enjoy.

WHAT YOU CAN EXPECT

  • PUNCH TECHNIQUE
  • DEFENSE
  • FOOTWORK
  • BAG WORK
  • PAD WORK
  • BOXING FITNESS
  • STRENGTH & CONDITIONING
  • SKIPPING

ABOUT ME

  • LEVEL 2 ENGLAND BOXING COACH
  • LEVEL 3  S&C COACH
  • LEVEL 3 PERSONAL TRAINER
  • SAFEGUARDING
  • FIRST AID
  • DBS
  • FULLY INSURED

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