STRENGTH & CONDITIONING

Strength & Conditioning Is not only used by Athletes but  it is now ever more popular in the industry pushing amateur and professionals to that next level of fitness. Bespoke plans structured around movement based exercise from Barbell Lifts to Plyometrics, Resistance and Explosive Power exercise's. S&C will not only  push your Physical Performance it can help with injury prevention, bone strengthening, improved  posture and encourage Muscle Mass and Metabolism. 

Who's it for ?

• Sporting Lifestyles
• Athlete's
• Competitive Sport
• Functional Lifting

Using Hypertrophy style weight training, partnered with tracked macronutrients and structured progression & regression formulas. Concentrating on Weight Training for optimal Muscle Growth and Tone - Linking these methods together with a scheduled program can produce excellent rewards. 

Who's it for ?

• Weight Training 
• Looking For Lean Muscle Growth
• Beginners To Advanced

223ROC WOD's are designed to maximise your time under intensity. WOD (work out of the day) is a format using rounds of exercises, time, rep count and distance. Using Olympic , Compound and Explosive lift's as well as Bodyweight / Cardio exercises and Kettlebells.

Sessions are high rep or timed split between 2-3 workouts depending on session time.

Who's it for ?

• Busy Lifestyles
• High Intensity Training Lovers
• Wanting Overall Body Conditioning 
• New Fitness Levels
• Short session's
• Body Fat Management
• Beginners / Intermediate / Advance

Balanced Training with Movement Fitness combined together can reward you with amazing results and overall fitness. Being Balanced means Training in various ways, Gym Resistance Training, Classes, Running or Cycling and Boxing. 

Together with Calorie control and Structured programs, you can expect to achieve high standards of fitness.

Who's it for ?

• Structured Variety 
• Fitness for more than one End Goal
• Overall Body Fitness 
• Body Fat Management
• Beginners To Advanced